How to Serve Fruit at Kids' Dinners:

2. Incorporate fruits into salads that kids love.
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 Spinach and Berry Salad with Feta Cheese: Adding berries like strawberries or blueberries to spinach leaves with a little feta cheese and a light balsamic vinegar dressing creates a fresh and sweet combination that kids may enjoy. The sweetness from the berries balances out the bitter taste of the spinach, while the cheese adds a creamy texture.
 Mango and Avocado Salad with Grilled Shrimp: This salad

3. Use fruit dips and sauces.
Salsa

 Applesauce with Ham or Chicken: Instead of ketchup or mayonnaise, grilled ham or chicken can be served with applesauce as a classic comfort option. The natural sweetness of the apples provides a nice balance to the meat, making the meal more appealing to kids without adding a lot of ingredients.
 Homemade berry sauce with meatballs or tofu: Sauce made with

4. Use fruit as a garnish or addition to meals that children love.
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 Fruit Salsa on Tacos or Burritos: Combine chopped mango with pineapple and a few slices of red onion to make a mild fruit salsa that’s perfect for serving on fish tacos or chicken burritos. This combination adds a crunch and refreshing flavor and gives kids a chance to experiment with new flavors.
 Apple or berry slices on pizza: It may be an unconventional addition, but adding thin apple slices or berries to a homemade pizza can be surprisingly delicious. Add a little goat cheese or mozzarella to balance out the sweet and salty flavors.

5. Serve fruits as side dishes.

Preparing fruit side dishes can help balance out the flavors and add a natural sweetness to the meal. These side dishes are useful when you want to give kids something sweet without serving dessert.
 Roasted Pears with Honey and Cinnamon: Roasted pears with honey and a sprinkle of cinnamon add warmth and rich flavor to the meal and are an ideal side dish served with grilled meats or vegetables.
 Quinoa with Chopped Apple and Cranberries: A simple side dish of quinoa with fresh apple chunks and dried cranberries drizzled with a little honey is a filling, slightly sweet addition, and provides a dose of fiber and nutrients.

6. Mix fruits in smoothies as a drink during dinner.

Smoothies are often part of breakfast, but they can also be a nutritious addition to dinner, especially for kids who may be reluctant to eat fresh fruit. Thanks to the combination of ingredients, smoothies can be a filling addition to an evening meal.
Banana and peanut butter smoothie: A combination of bananas, peanut butter, and a little yogurt makes for a nutritious and delicious drink that kids love. You can also add a handful of spinach for extra benefits without changing the taste too much.
 Berry and Oatmeal Smoothie: Blend berries with oatmeal and almond milk for a fiber-rich smoothie that goes with most meals. This smoothie is sweet and creamy, making it the perfect addition to a simple meal.

7. End the meal with a simple fruit dessert.

If your child has a sweet tooth, a fruit-based dessert can be the perfect way to end dinner. These desserts are indulgent yet healthier than traditional desserts.
 Cinnamon Baked Apples: This simple dessert is comforting and packs a rich flavor. Sliced ​​apples, sprinkled with cinnamon and a few oats, then baked make a warm, delicious treat without a lot of added sugar.
 Fruit Skewers with Yogurt Dip: Make skewers of colorful fruits like grapes, pineapple, and strawberries, and serve them with a yogurt dip on the side. This dessert is fun and interactive for kids and helps them eat the fruits with enthusiasm.